Let’s face it, we are busy people. And while a healthy gourmet meal every night sounds incredible, taking two hours to prepare it just isn’t going to work.
If the thought of grocery-shopping and figuring out what to cook for yourself sound at all overwhelming to you, and you aren’t quite sure where to start…you are in the right place.
With a little meal-planning and a few key recipes under your belt, you can have healthy meals to fuel your body, every day. Heck yes!
After one healthy cooking lesson, you’ll be surprised at how easy it is to make nutritious meals at home, and transitioning into a healthier lifestyle will be simple when everything you eat tastes so freaking good. Eating healthy doesn’t mean depriving yourself. Let’s celebrate how beautiful nutritious food can be!
My healthy cooking lessons are vegan and gluten-free, and you don’t have to be a 5-star chef to put them together. Even if you eat meat and gluten, you’ll love the taste and especially the way you feel after these healthy meals. My goal is to make cooking simple, fun and super delicious, while providing the right nutrients to make you feel like the superstar you are.
Healthy Vegan Cooking Lessons include:
- Two hour, in-home cooking lesson (I come to you!)
- Step-by-step instruction on how to create 3 delicious recipes
(vegan | gluten-free |options on how to add animal protein if desired)
- 1-2 people
- Digital recipes for easy reference (may be printed)
- Information on how each of the ingredients benefits your health
- Grocery list
Healthy cooking lessons can be purchased on their own, but it’s highly recommended to do a 1-hour initial nutrition assessment to discover what foods will best benefit your individual health needs. If you really want to hit the ground running in your health journey, check out the healthy starter package which includes an initial assessment, healthy cooking lesson, grocery store tour and follow up appointment.
Book online below or see all available health packages here. Contact me with additional questions.